Top 9 Foods for Healthy Hair: Forum.abfun.net 1. Salmon : It is loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats. 2. Dark Green Vegetables : Spinach, like broccoli [...]
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